Therapy that’s tailored to where you are.
Whether you’re struggling in your relationships, feeling stuck, navigating substance use, or simply wanting to better understand yourself, therapy offers a space to slow down, make sense of your experiences, and create meaningful change.
Explore the services below to learn more about how we might work together.
Individual Therapy
Understanding yourself changes everything.
For adults looking to better understand themselves, navigate anxiety, relationship challenges, life transitions, trauma, emotional patterns, or explore their substance use.
50 minute sessions - $180
Couples Therapy
The problem isn’t either of you - it’s the pattern you’ve become caught in.
Helping couple strengthen communication, navigate conflict, rebuild trust, and create more secure, connected relationships.
50 minute sessions - $200
Attachment therapy
The ways we learned to protect ourselves don’t always serve us in the long run.
Explore the attachment patterns shaping your relationships and develop more secure ways of connecting with yourself and others.
Addiction therapy
Before alcohol or substances became a problem, they were often a solution.
Whether you’re questioning your relationship with substances, working towards moderation, or pursuing recovery, therapy can help you understand the role substances have played and support meaningful, lasting change.
Supportive Groups
Therapy doesn't always have to happen one-on-one. Groups offer a supportive space to connect with others navigating similar experiences, gain new perspectives, and realize you're not alone in what you're carrying. Whether you're exploring your relationship with substances or looking for connection and support, groups provide an opportunity to learn, reflect, and grow alongside others.
Not sure where to start?
You don’t need to know exactly which service is right for you before reaching out.
A free 15-minute consultation gives us an opportunity to talk about what’s bringing you in, answer any questions you have, and decide together what feels like the best fit.
