Hi, I’m Mia.
At Attachments Psychotherapy, I believe that healing happens through safe, supportive relationships.
Therapy is not about fixing what's "wrong" with you. It's about understanding how your life experiences, relationships, and challenges have shaped the way you think, feel, and connect with others.
Many people come to therapy feeling overwhelmed, stuck, disconnected, anxious, or hurt by past and present relationships. Together, we'll explore the patterns that may be keeping you from feeling like yourself and work toward healthier, more fulfilling ways of relating to yourself and the people around you.
My approach is warm, collaborative, and grounded in attachment-based therapy. Rather than rushing to find quick solutions, we'll take time to understand what you're experiencing, why it's happening, and what healing might look like for you.
Whether you're seeking individual therapy or couples therapy, my goal is to create a space where you feel safe, understood, and supported.
I offer a free 15-minute consultation for individuals and couples, with in-person sessions in Toronto and virtual therapy available across Ontario.
You can also explore focused pages for relationship therapy in Toronto, trauma therapy in Toronto, and virtual therapy across Ontario